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The Experience-Day 2

Be a part of something extraordinary; this is more than an event it's an Experience, an invite to rediscover faith, reclaim peace, and renew strength. The Experience is a one of a kind event that promises to empower, connect, and rejuvenate the spirit, mind and body. Join us for two days of empowerment, restoration, and transformation!

  • Date:05/10/2025 09:00 AM
  • Location 399 Helican Springs Rd, Athens, GA 30601, USA (Map)

Description

Day 2: Spirit, Mind, and Self Stations

Day 2 is an immersive, hands-on experience where participants rotate through three dedicated stations, each designed to engage and strengthen different aspects of well-being

—Spirit, Soul, and Self. Each station offers interactive activities, guided exercises, and practical takeaways to help individuals build resilience and balance in their daily lives.

Station 1: Spirit (Inner Peace & Reflection)

This station focuses on spiritual grounding and personal reflection. Participants will engage in:

  • Prayer for inner peace and connection.
  • Scripture and Journaling exercises to explore personal values, gratitude, and intentions.
  • Communion and Renewal

Station 2: Soul (Mental Clarity & Emotional Resilience)

At this station, individuals will explore emotional regulation, mindset shifts, and mental clarity through:

  • Letting Go Release.
  • Biblical Affirmations.
  • Encouragement Wall.

Station 3: Self (Physical Vitality & Energy)

This station focuses on physical health and movement as a foundation for overall well-being. Activities include:

  • Light cardio or strength-based workouts to boost energy levels.
  • Nutrition and hydration tips to support sustained physical and mental strength.
  • Restorative techniques like deep breathing, muscle relaxation, or short guided rest periods.

Flow of the Day:

Participants will rotate through all three stations, engaging in a well-rounded experience that nourishes the spirit, soul, and self. This interactive format ensures a personalized and engaging approach to holistic wellness.